Are you simply moving through your day without fully living? I think many of us have done this. Everyone wants to fully live every day. 16 So I’ve decided to share with you some ways to help you enjoy every moment.
Sit in the morning. When you wake up, in the quiet of the morning, sit on the floor. I often use this opportunity to stretch (伸展). 17 I also just sit, and focus on my breathing going in and out.
18 I like to take breaks from work, and go outside for a slow walk. Pay attention to your breathing, to everything around you, to the sounds and light of objects.
Read in silence. Find a quiet time, and a quiet place, and read a good novel. Have no television or computers on nearby. And just put yourself in the world of the novel. It might seem difficult to let your mind move from the present into the time of the novel, but it’s a great practice in focus. 19
20 Each day, find someone you care about and be grateful for his existence. If you want, you can tell that person how thankful you are to him.
A. Walk slowly.
B. Work with focus.
C. Look at someone in a grateful way.
D. But this is easier said than done.
E. I feel every muscle in my body.
F. It’s a way of building something good into your life.
G. Also, I love a good novel more than almost anything else.