假如你是李明，你发现部分同学每次碰到重要考试，都会出现一些焦虑症状。请你用英语写一封信，向某学生英文报编辑反映该问题。信的内容应包括下列要点：
| 焦虑症 | 建 议 | 其他建议 |
| 头晕、乏力、睡眠不好、食欲不振等 | 1．考前制定好合适的复习计划 2．考试期间正常作息 3．睡前洗热水澡、喝热牛奶等有助于睡眠 | (内容由考生自己拟定) |
注：1．对所给要点，不要简单翻译，要有适当发挥；
2.词数150。信中已写好了的部分，不计人词数；3．参考词汇：头晕—dizzy(adj．)。
Dear editor,
I'm Li Ming of Senior Three, Guangming Middle School. I'm writing to tell you about some symptoms of anxiety among us students before exams.
Most of us feel nervous whenever we're taking an important exam. Some will feel dizzy or tired, some will suffer from lack of sleep, and some will lose their appetite. In fact, all these symptoms have terrible effects on our exams and we are all eager to get rid of them.
First of all, in my opinion, it's important for us to have a fight attitude towards exams. They are only a means of checking how we are getting along with our studies, so there is no need to worry too much about the results. Study hard every day and make careful plans for every exam. In this way we can avoid suffering from the pressure of exams.
Besides, enough sleep can make us energetic and enable us to perform well in an exam. Therefore, during the period of exams, we should not stay up too late. We can also try a warm bath or a cup of warm milk before going to bed. They might help us to have a sound sleep.
(We'd better go out for a walk or do some outdoor exercises before and during an exam so that we can keep ourselves relaxed and then concentrate ourselves on exams.)