Building Trust in a Relationship Again
Trust is a learned behavior that we gain from past experiences. 9 . That is a risk. But you can’t be successful when there’s a lack of trust in a relationship that results from an action where the wrongdoer takes no responsibility to fix the mistake.
Unfortunately, we’ve all been victims of betrayal（背叛）. Whether we’ve been suffer from, lied to , misled（把...带错方向）, or cheated on, there are different levels of losing trust. Sometimes people simply can’t trust anymore, 10 . It’s understandable, but if you’re willing to build trust in a relationship again, we have some steps you can take to get you there.
l 11 having confidence in yourself will help you make better choices because you can see what the best outcome would be for your well-being.
l 12 If you’ve been betrayed, you are the victim of your circumstance. But there’s a difference between being a victim and living with a “victim mentality”. At some point in all of our lives, we’ll have our trust tested or violated（侵犯）.
l You didn’t lose “everything”. Once trust is lost, what is left? Instead of looking at the situation from this hopeless angle, look at everything you still have and be thankful for all of the good in your life. 13 instead, it’s a healthy way to work through the experience to allow room for positive growth and forgiveness.
A. Remember that you can expect the best in return.
B. Stop regarding yourself as the victim.
C. It is putting confidence in someone.
D. Learn to really trust yourself.
E. Seeing the positive side of things doesn’t mean you’re ignoring what happened.
F. This knowledge carries over in their attitude toward their future relationships.
G. They’ve been too badly hurt and they can’t bear to let it happen again.