What should you do when you catch a cold? There are some good tips about how to do with 48 . If you’re stressed, you’re more likely to get ill, and 49 likely to recover quickly. The first thing to do is brighten your mood. Simple things like going for a short walk will relax the mind 50 help your body to recover from a cold.
Avoid eating processed, fatty foods. Focus on 51 plant-based diet, aiming to eat seven or more portions of fruit or vegetables a day. Make sure that you drink a lot of water. You 52 to flush all the toxins(毒素) out of your body, so drink eight glasses of water a day.
53 you blow your nose and touch your face, your hands are covered with the virus, and there is a good possibility 54 you will prolong the cold. Coughing into your elbow is much better than coughing onto your hands, 55 it’s harder for the germs to reach your face.