假如你叫李华, 你的笔友Mike给你写信说他因体重问题被同学嘲笑，想节食减肥，征求你的意见。请根据下面表格内容给他回信，谈谈你的看法和建议。
注意：
1.可适当增加细节，以使行文连贯；
2.开头和结尾已给出，不计入总词数；
3.文中不能出现考生的具体信息；
4.词数：120左右。
参考词汇：
节食go on a diet 均衡饮食a balanced diet
Dear Mike,
I’m sorry you are having a problem with your weight and being laughed at by your classmates.
Yours
li Hua
Dear Mike,
I’m sorry you are having a problem with your weight and being laughed at by your classmates.
Don’t feel bad because of your weight problem. In my heart, health is more important than look. Only with good health can we enjoy life to the fullest. If you want to lose weight and keep healthy at the same time, I have some suggestions for you.
Firstly, having a balanced diet will give you enough energy during the day. It’s of great benefit to your health. And going on a diet blindly is harmful to your health. Secondly, regular exercise is a good way to keep healthy and slim. Make a plan and determine to carry it out every day, you’ll find you lose weight gradually. Finally, ignore those who laugh at you. Make friends with someone who really cares about you.
Yours,
Li Hua