为了帮助中学生健康成长，你校英文报纸开辟了Heart﹣to﹣heart专栏．

为了帮助中学生健康成长，你校英文报纸开辟了"Heart﹣to﹣heart"专栏．假设你是编辑李华，你收到一个署名为Worried的求助信．信中说他最近学习压力大、容易发脾气、与家人及同学关系紧张．请用英文给该同学回一封信．

内容要点如下：

1 表示理解并给予安慰；

2 提出建议并说明理由．

注意：

1．字数为100字左右；

2．参考词汇：发脾气lose one's temper；

3．信的开头已经写好，不计入总词数．

Hi，Worried，

I am sorry to know that you are having such a bad time at the moment．

．

Hi，Worried，

I am sorry to know that you are having such a bad time at the moment．The truth is that everyone will have one of those periods when things seem to be going wrong，so you don't need to worry too much．The important thing is learn to release your pressure and control your temper so that you can get along well with your family and friends．Here are some useful tips．

First，talk to someone you trust about your feelings．This is a good way to let your stress and anger out without hurting others or yourself．Second，go outdoors and relax yourself with your favorite sports with your friends．Besides，you should have a positive attitude towards your study and life，which can be helpful in lifting your spirits．

I hope my suggestions will be useful for you．

                                                       Yours