No one ever said the College Entrance Examination was easy. Staying up late to study for the exam has made you exhausted . But while you struggle to review as many books as possible to prepare for your test, don’t forget your health. 36 Here are some tips on dieting, dressing and sleeping you can follow to stay energized as you go through your finals weeks.
Sleeping
All of that studying during finals week will be for nothing if you don’t get enough sleep. Make a good arrangement of your schedule to stay ahead of the game. You know your body, your study habits, and your finals schedule, so plan accordingly to squeeze in six to eight hours of solid sleep. 37
Food and drink
The most important thing to remember about eating and drinking is to do just that: eat and drink. 38 . Don’t disturb your food schedule too much. Eat a healthy breakfast, lunch, and dinner at the same times you always do.
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In addition to eating and drinking, it’s also important how you dress for exams. 40 During finals week, it doesn’t hurt to dress things up a little bit , but the most important thing is to stay casual and comfortable.
A. Dressed as usual, you’ll want to stick to something short-sleeved as a top.
B. Drink plenty of water, and then drink some more. Nothing else will help your mind stay clear and keep your energy levels high.
C. Besides, take time for short naps here and there as well.
D. It’s easy to forget during intense studying, but your brain needs nutrition(营养) if you have any hope of gaining information.
E. After all, if you’re sick and uncomfortable during your tests, every effort you’ve made might be in vain.
F. Put your head down or lie down and set an alarm for half an hour to get some quick power sleep .
G. Dressing