第二节 ： 书面表达（满分12分）
请根据下表内容提示，以“The Way to keep Healthy为题写一篇如何保持健康的说明文。
字数: 100字左右
| 四要 | 四不要 |
| 1.要多吃水果和蔬菜 | 1.不要吃太多的脂肪、糖果和盐 |
| 2.要有足够的睡眠 | 2.不要喝太多的咖啡 |
| 3.要多锻炼 | 3.不要抽烟、饮酒 |
| 4.要多用脑 | 4.不要太劳累 |
第二节 ： 书面表达（满分12分）
请根据下表内容提示，以“The Way to keep Healthy为题写一篇如何保持健康的说明文。
字数: 100字左右
| 四要 | 四不要 |
| 1.要多吃水果和蔬菜 | 1.不要吃太多的脂肪、糖果和盐 |
| 2.要有足够的睡眠 | 2.不要喝太多的咖啡 |
| 3.要多锻炼 | 3.不要抽烟、饮酒 |
| 4.要多用脑 | 4.不要太劳累 |
one possible version：
The Way to keep Healthy
It’s very important for us to keep healthy in our everyday life. But how? Here are some pieces of advice for you to follow.
First you should have a healthy diet. It’s necessary to eat enough fresh fruit and vegetables, because they have all kinds of vitamins that you need every day. But do not eat too much fat, such as cheese, butter or anything too fatty or too salty. Too many sweets can be bad for your teeth. And you should drink as little coffee as possible.
Good habits can help you keep healthy. Doing exercise is certainly a good way to make you healthy. After a day’s work , an eight hour sleep is needed. And you’d better not work or study too hard. Remember smoking and drinking are both bad for your health, so never smoke or drink alcohol. Using your head can also help you keep fit, so don’t be lazy.