How to stop sleeping in Class?
Sleeping in class prevents you from paying attention to the teacher as well as stops you from learning about the material that is being taught. It can also get you in trouble with your teachers. It is important to determine why you are falling asleep in class ant try to change the situation so that you are able to stay awake and pass all of your classes. __36__
__37__ It is reported that teenagers may need more sleep than adults. Go to bed earlier and ,make sure you get as many hours of sleep as your body needs. This is a key to staying awake in class. If you are not tired, you are unlikely to fall asleep.
Eat a healthy breakfast full of nutritious foods. __38__ If you get hungry or tired in the middle of the day, try eating a healthy snack like a piece of fruit or some biscuits.
Get involved during class. __39__ Taking notes, asking questions and otherwise getting involved in classroom activities and discussions will make you far less likely to doze off.
__40__ If you have a medical condition that is causing you to fall asleep in class, it will need to be treated by a professional. Prescription drugs may also cause sleepiness as a side effect, so discuss any medicine you are taking with your doctor.
A. Early to bed and early to rise.
B. Enough sleep helps a lot in your studies.
C. Get a full night’s sleep on school nights.
D. It can provide you with enough protein to fuel your body.
E. There are a number of different tricks you can use to try to stay awake.
F. Contact your doctor in order to rule out medical conditions that can cause you to fall asleep.
G. If you are actively engaged in the information the teacher is pressing, you are less likely to sleep.