面对繁重的学业负担，很多学生出现了不同程度的心理和身体方面的

面对繁重的学业负担，很多学生出现了不同程度的心理和身体方面的不适。鉴于此种情况，中学生应该学会放松。假如你是中学生李华，请以“How to Relax Ourselves”为题写一篇文章给《21世1111]纪英语报》投稿。内容包括：

1．为什么要学会自我放松；

2．自我放松的途径（如看电视、上网、体育锻炼、旅游等）；

3．你更喜欢哪种自我放松方式及原因。

注意：1．词数100左右；

      2．文章开头已为你写好，不计入总词数。

How to Relax Ourselves

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How to Relax Ourselves

Faced with heavy learning burdens, many of us students often feel tired both psychologically and mentally. If the situation continues, it will have a negative influence on our life and study. In view of this, we are supposed to learn to relax ourselves. As you know, there are various ways to relax ourselves, such as watching TV, surfing the Internet, taking regular exercise and traveling.

As for me, I prefer surfing the Internet in my spare time. For one thing, the Internet provides me with a wide range of activities for relaxation. Sometimes I keep track of the latest news as an entertainment. I also play computer games to relax myself. For another, the Internet gives me easy access to making friends with people at home and abroad. Furthermore, the vivid pictures on the Internet can greatly refresh me when I feel tired.