Today’s modern life discourages people from taking time to prepare their own meals. Eating in the car and grabbing a quick bite in a restaurant are ever more popular ways of dining. It takes a little extra effort and time to cook your own food, but it’s a worthwhile pursuit(追求) that can benefit your health, wallet and family.
People across the country are waking up to the fact that the food offered by most fast food restaurants isn’t particularly healthy. While these restaurants have made attempts lately to add healthier meals to their menus, it’s still a far cry from a dish cooked with fresh ingredients and personal care.
Nutritionists who study what is called "the French paradox" — meaning the fact that French people have low obesity rates despite their diet containing lots of "unhealthy" ingredients such as eggs and butter — partially account for this circumstance by the fact that many French people use fresh ingredients. Taking time to eat at a leisurely pace also helps you get better nutrition and you are less likely to pack on the pounds.
Even a quick meal will usually cost at least five dollars per person at a restaurant. Compare this to the amount of pasta, vegetables or meat available for the same amount at your grocer, and it quickly becomes apparent that the cost of eating out adds up.
Experimenting with new ingredients or foreign recipes will encourage children to try new foods and learn about dishes from around the world. Many couples also find that preparing a meal together can be a romantic experience equal to dinner in a classy, low-lit restaurant. Make sure to spend mealtimes talking and sharing events from the day and you may find it’s a great way to get to know your family better.
8．What can we learn from Paragraph 1?
A.Fast food does great harm to people.
B.More people prefer dining out today.
C.There’re different reasons for dining out.
D.Many people still approve of cooking at home.
9．The underlined phrase "a far cry from" in Paragraph 2 can be replaced by "_______".
| A.different from | B.absent from | C.equal to | D.superior to |
10．Why is "the French paradox" referred to in the passage?
A.To show the French diet is fairly delicious.
B.To illustrate the French have a healthy diet.
C.To stress the importance of using fresh food ingredients.
D.To prove the French diet makes people fat easily.
11．What advantage of cooking at home does the last paragraph talk about?
| A.Strengthen family bonds. | B.Save your money up. |
| C.Expose you to foreign culture. | D.Get children educated better. |