根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。（如果所用的答题卡没有E、F、G选项，则选E涂A、B，选F涂A、C，选G涂A、D。）
Developing self confidence is one of the most important things you can do to create a more powerful, successful life．It influences all aspects of our lives, from relationships to career. But the journey is long．That's why it's so important to have a long term goal, but to break it up into small manageable parts． 71
Here are 5 quick tips to make this a confident week:
1．Sit up!
Set your alarm to go off 3 times throughout the day to check in with your posture （姿势）． Body language is one of the quickest ways to gain instant confidence．
2． 72
Have lunch with someone in your office that you don't normally hang out with．Breaking your routine （常规） allows you to jump out of your comfort zone which is a great means for self confidence breakthroughs．
3．Work it out．
73 Whether it be a fast walk for part of your lunch, or a quick work out during the tea break in the afternoon, it will surely do you good．Exercise fills the body with positive energy that you will be projecting throughout the day．Good health is not just an important part of living well —it also happens to be an instant confidence builder．
4．Involve yourself in a social activity that you normally wouldn't
74 Putting yourself out in the world forces you to face situations and meet people．In this way you can slowly build your confidence so you can find your place in it．This is one of the most rewarding things you can do．
5．Knowledge is power．
You have to keep feeding your mind． 75 So whether it's a new language, a new skill, or a new hobby - sign up for something this week that will broaden your knowledge, skill level and happiness．Learning something you can be proud of and providing you happiness is an immediate confidence builder and the recipe for success．
A．Once you’ve learned something, no one can ever take it away．
B．Small but achievable victories will have you well on your way．
C．Make a point to get some exercise during the day．
D．Have lunch in the office．
E．Get to know someone new．
F．Whether you like it or not, the world is a social being．
G．Sitting at your office does not contribute to confidence building.