Almost all of us have unpleasant habits. We all want to get rid of(摆脱) them, but we don't know proper ways. Here’s some advice.
●Write down all the reasons why you want to stop some behavior. Look at the reasons very often.
●It's clever to do something else when you want to stop your bad habits. If you get angry easily, for example, you can go out for a walk.
●Decide what you'll do to reward(奖励) yourself if you really get rid of your bad habits.
●If you get too heavy, keep junk food out of your house.
●Bad habits develop over years, so you can't get rid of them very soon. So you should be patient.
●Don't be afraid to ask others for support. You can talk to your friends, family or other people. When you talk to them, they might be able to provide some advice that you can’t get from yourself.
| __【小题1】__to Get Rid of Bad Habits | |
| Make a list | Write down all the reasons __【小题2】__ you want to get rid of your bad habits. |
| Join in some __【小题3】__ | You’d better do something else when you want to stop your bad habits.___【小题4】___out for a walk can help you if you get angry easily. |
| __【小题5】__ yourself a reward | Decide how to reward yourself if you are __【小题6】__ in getting rid of your bad habits. |
| Keep off your bad habits | ___【小题7】___ away from junk food if you want to be thinner |
| Be patient | It’s ___【小题8】___ to get rid of a bad habit in a short time. |
| Ask for __【小题9】__ | When you talk to others, they may give you some___【小题10】___ |