Reading has been linked to a wide range of mental, physical, and social health benefits. Here’s what to expect when you become a regular reader.
You’ll keep your brain in top shape. Research has found that reading stimulates the brain, helping the brain function properly for the long term. 36 , reading is one of the most affordable and accessible brain boosters.
You’ll become more empathetic. Reading can boost your ability to understand the feelings, thoughts, and experiences of other people. 37 .
You’ll reduce stress. In one study, reading was found to be one of the most effective ways to reduce stress. 38 . If you want to cheer up quickly, pick up a book.
You’ll fall asleep easier. Developing a calming bedtime routine is helpful for anyone looking to fall asleep faster. 39 , give up alcohol, electronics, and cigarettes before bed and pick up a book instead, for reading is a great way to relax before turning off the light.
You’ll become more interesting. 40 . And that means readers can not only teach themselves new skills or knowledge, but also share it with other people.
A. It proved even more effective than listening to music, talking a walk, or drinking a cup of tea
B. In order to satisfy yourself
C. In other words
D. For better sleep
E. And that means you’ll be better to form meaningful relationships with others
F. Develop a consistent reading plan and stick to it
G. Reading allows us to learn new things and expand our minds