为了帮助中学生健康成长，某中学英文报开辟了“HEART-TO-HEART”专栏。假设你是该栏目的编辑Jamie，收到一封署名为Worried的求助信。信中该同学向你诉说了自己的困扰：近日容易发脾气，使正常的学习和生活受到了影响。请用英文给该同学写一封回信。
内容要点如下：
1．表示理解并给予安慰；
2．提出建议并说明理由。
注意：
1．词数120左右； 2．信中不能出现与本人相关的信息；
3．信的开头与结尾已为你拟好，不计入总词数。
参考词汇：temper n. 脾气，情绪
要点：1.很遗憾听说对方有此问题。并解释每个人都可能会遇见这样的问题，所以不必担心。只有的是要学会控制自己的脾气。2.提出建议：与信任的人进行交流，告诉别人你的困扰，释放自己的压力。同时多参加各种户外活动，和朋友多玩球类运动。保持乐观的心态。
Hi Worried，
I’m sorry to know that you’re having such a had time at the moment.
………………………………….. Yours,
Jamie
Hi Worried,
I'm sorry to know that you're having such a bad time at the moment. The truth is that everyone will have one of those periods when things seem to be going wrong, so you don't have to worry much. The important thing is to learn to control your temper so that you may not do or say anything you’ll regret. Here are three useful tips:
Firstly, talk to someone you trust about how you feel. This is a good way of letting your anger out without hurting others or yourself. Secondly, go outdoors and play team games with your friends as physical exercise is an effective way to get rid of anger. Besides, remain optimistic about your future. Such a positive attitude towards life can be helpful in lifting your spirits.
I hope you'll soon feel calmer and carry on as normal.
Yours,
Jamie