阅读下面短文并回答问题,然后将答案写到题后相应的位置上(请注

阅读下面短文并回答问题,然后将答案写到题后相应的位置上(请注意问题后的字数要求)。

While it is impossible to live completely free of stress,  it is possible to prevent stress as well as reduce its effect when it can’t be avoided.  The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

·Try physical activities

When you are nervous,  angry or upset,  try releasing the pressure through exercise or physical activities.  Running,  walking,  playing tennis,  or working in your garden are just some of the activities you might try.

·Take care of yourself

You should make every effort to eat well and get enough rest.  If you easily get angry and cannot sleep well enough,  or if you’re not eating properly,  it will be more likely that you will fall into stressful situations.  If stress repeatedly keeps you from sleeping,  you should consult a doctor.

·Make time for yourself

Schedule time for both work and entertainment. Don’t forget,  play can be just as important to your overall well-being as work.  You need a break from your daily routine to just relax and have fun.  Go window-shopping or work on a hobby.  Allow yourself at least half an hour each day to do something you enjoy.

·Make a list of things to do

Stress can result from disorganization and a feeling that “there’s so much to do,  and not enough time”.  Trying to take care of everything at once can be too much for you and as a result,  you may not achieve anything.  Instead, make a list of everything you have to do, then_______ , checking off each task as it is completed. Set out to do the most important task first.

76. What is the best title of the passage?  (no more than 10 words)

77. Please fill in the blank in the last paragraph with proper words or phrases to complete the sentence.  (no more than 10 words)

78. How many suggestions are mentioned in the passage? (no more than 2 words)

79. Which of the suggestions do you think is the best for you?  Why?  (no more than 30 words)

80. Translate the underlined sentence in the first paragraph into Chinese.

答案

76. How to prevent stress

77. just do them

78. 4/Four(suggestions).

79. As far as I am concerned,  the last suggestion is much more helpful,  that is,  making a list of things to do,  because I have a poor memory.  If I have such a list,  it would remind me to do so.

80.尽管我们不可能完全摆脱压力,但是我们却可以预防压力或者减轻压力带来的影响,尤其是当我们无法避开这些压力时。

相关题目

综合性学习:生活处处有语文 现在很多广告宣传语刻意改动
综合性学习:生活处处有语文 现在很多广告宣传语刻意改动成语,以达到吸引消费者的目的请还原下列广告宣传词语,先找出改动的字,再把正确的字
右图为细胞核结构模式图,下列有关叙述正确的是 A.①是
右图为细胞核结构模式图,下列有关叙述正确的是 A.①是由DNA和蛋白质组成的环状结构 B.②是产生核糖体、mRNA和蛋白质的场所 C.核膜由两层磷脂分
(本小题满分8分)日本在地震后,核电站出现严重的核泄漏
(本小题满分8分)日本在地震后,核电站出现严重的核泄漏事故,为了防止民众受到更多的核辐射,我国某医疗公司主动承担了为日本福田地区生产2万
改革开放后民主和法制建设进一步健全,基本形成了以刑法
改革开放后民主和法制建设进一步健全,基本形成了以刑法为核心的中国特色的社会主义法律体系。 
下列实验操作中,“先”与“后”的顺序不正确的是 A.制
下列实验操作中,“先”与“后”的顺序不正确的是 A.制备气体时,先装药品,后检查装置的气密性B.用排水法收集完氧气,先把导管移离水面,后
某同学在做“用单摆测定重力加速度”的实验。     ①图1
某同学在做“用单摆测定重力加速度”的实验。     ①图1所示游标卡尺在主尺最小分度为1mm,游标上有50个小等分间隔,现用此卡尺来测量摆球的直径
下列物质不属于有机物的是(    )。 A.甲醛(HCHO)       
下列物质不属于有机物的是(    )。 A.甲醛(HCHO)                                B.葡萄糖(C6H12O6) C.醋酸(CH3COOH)              
选出下面加点字的注释有误的一项A.迥乎不同(远近)   
选出下面加点字的注释有误的一项A.迥乎不同(远近)           目光炯炯(光明磊落)         生活窘迫(穷困)B.相安无事(彼此)   

最新题目