Over the years, Dawn followed many different weight loss plans. Each plan worked for a w

Over the years, Dawn followed many different weight loss plans. Each plan worked for a while, but eventually her weight would go back up again. So when Dawn’s employer decided to offer a one-year-long healthy weight program that focused on making lasting changes instead of a short-term diet, Dawn was eager to try it. She lost 35 pounds in a year on the healthy weight program. However, more importantly, she learned many new eating habits that she liked and could continue with.

An important part of Dawn’s program was setting realistic goals that she could turn into long-term habits. She recognized small changes she could make, such as eating an apple instead of a piece of bread for a morning snack.  

Changing how she thought about food also helped Dawn go from diet to healthy eating. Dawn doesn’t refuse desserts and other types of food that might be considered bad for people on a diet. Instead, she has learned to take smaller amounts. Dawn also learned to pay attention to her hunger and fullness signals. Instead of eating until she feels full, she eats just enough to feel satisfied.

Having someone she could turn to for support helped Dawn a lot. As part of her healthy weight program, Dawn was assigned (指派) a health coach. This person helped Dawn eliminate things that might prevent her from staying with her healthy eating habits. And when she felt it was difficult for her to keep on her healthy eating habits, she would turn to her health coach for help.

Dawn now realizes that it is her behaviour, such as eating well and being physically active, that really makes her healthy, not her weight.

29. What is the difference between the new weight loss plan and the plans that Dawn tried before?

A. The new plan costs more money.

B. The new plan lasts for a longer period of time.

C. The new plan is more focused on a short-term diet.

D. The new plan is more focused on developing new eating habits.

30. Which of the following activities is NOT part of Dawn’s new weight program?

A. Eating food cooked by her coach.     B. Turning to a health coach for help.

C. Changing her thoughts on food.      D. Setting goals that can be achieved easily.

31. The underlined word, “eliminate”, in the fourth paragraph means ________.

A. collect            B. record                   C. expect                 D. remove

32. What is the most important thing that Dawn’s story tells us?

A. Dawn’s new weight program is very useful.

B. Good eating habits are the key to losing weight.

C. Other people’s support can help one lose weight.

D. Fat people should join Dawn’s new program.

答案

DADB

相关题目

(2008年天河质检)下列物质变化示意图中,哪个不可能发生
(2008年天河质检)下列物质变化示意图中,哪个不可能发生在有丝分裂过程中(     )    
两个电子相向运动,每个电子相对于实验室的速度都是c,在
两个电子相向运动,每个电子相对于实验室的速度都是c,在实验室中观测,两个电子的总动能是多少?以一个电子为参考系,两个电子的总动能又是多
某四面体的三视图如图所示,则该四面体的所有棱中最长的
某四面体的三视图如图所示,则该四面体的所有棱中最长的是 A.      B.       C.       D. 5
The boy is ________ to greet us every morning . A.polite  enough    B. eno
The boy is ________ to greet us every morning . A.polite  enough    B. enough  polite   C.too patient   D.so patient
下列各句中没有错别字的一句是                   
下列各句中没有错别字的一句是                                       (    ) A.美国军方犯罪调查部门正在调查近期因特网上出
阅读下面的文字,完成问题。 人类文明与宗教 詹克明 从文
阅读下面的文字,完成问题。 人类文明与宗教 詹克明 从文明发展史来看,倘若追溯到史前时代,人类精神文明的“元胎”原本就是宗教。它囊括一切
I try to understand _______ that prevents so many people from being as happy as
I try to understand _______ that prevents so many people from being as happy as they expect.      A. why it does    B. what it does      C. what it is         D. why it is  
Some people will do just about anything to save money. And I am one of them. My
Some people will do just about anything to save money. And I am one of them. My family’s last vacation was a good    1    to prove it. It was my six-year-old son’s winter break from school

最新题目