最近，我国政府面向青少年提出了“阳光体育活动”。其口号是“每天锻炼一小时，健康工作50年，幸福生活一辈子”。
为了配合该活动，你班将举行一次主题班会。请你以“Sports and Health”为题写一篇发言稿，介绍你自己的体育锻炼情况、感受等。文中不能出现真实的姓名、地名、校名。词数3左右。发言稿的开头与结尾已给出，不计入总词数。
以下要点供参考：
(1)自己的锻炼情况；
(2)最喜欢的体育活动及原因；
(3)锻炼的效果及感受；
(4)倡议大家积极参与体育锻炼。
Dear friends,
I am very glad to be here to say something about sports and health.
That’s all. Thank you!
Dear friends，
I’m very glad to be here to say something about sports and health．I love sports．My favorite sport is playing basketball．I like it because it’s exciting and good for my health．I usually play basketball with my best friends on the playground after school．I also enjoy playing ping-pong and swimming．
I am stronger than before because I keep on taking exercise almost every day．“Keeping doing sports an hour a day，you can work healthily for fifty years and live a happy life all the time．” So I hope all of us can take an active part in sports，and also I wish everybody good health．
That’s all．Thank you!