假如你发现同学们每遇到重要考试，都会出现乏力、睡眠和食欲不好等精神紧张的情况。请你用英语写一篇关于如何正确对待考试及如何克服考试紧张情绪的短文。
短文内容要包括下列要点：
1．平时努力学习，正确对待考试；
2．考试期间适当运动，正常作息；
3．睡前洗个热水澡、喝杯热牛奶有助于快速入睡。
注意：1． 开头已给出；
2．词数100左右
As you know. most of us middle—school students feel somehow nervous whenever we’re taking an important exam ……
One possible version：
As you know. most of us middle—school students feel somehow nervous whenever we’re taking an important exam. There is no doubt that exams are important to us students. But it’s very important to have a right attitude towards them. As a matter of fact. Exams are no more than a means of checking. Therefore there is no need to worry too much about the results．Study hard every day and make good preparations. Only in this way call we avoid suffering from the pressure of exams.
We’d better go out for a walk or do some outdoor exercise during an exam. Besides. Enough I sleep can make us full of energy and make it possible for us to perform well in the exam. A warm bath or a cup of milk before going to bed might help you to have a sound sleep.
So, my suggestion is: Don’t worry about it, and just try to relax whatever happens.
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