Five Ways to Build Self-Confidence
*Walk Faster
One of the easiest ways to tell how a person feels about herself is to examine her walk. People with confidence walk quickly. They have places to go, people to see, or important work to do. Even if you aren’t in a hurry, you can increase your self-confidence by putting some energy in your step. 36
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One of the best ways to build confidence is listening to an inspiring speech. Unluckily, opportunities to listen to a great speaker are few. You can fill this need by creating a personal commercial. Write a 30-60 second speech that focuses on your strengths and goals. Then recite it in front of the mirror aloud whenever you need a confidence push.
* Sit in the Front Row
In schools, offices and some other public places, people always sit at the back of the room. 38 . This reflects a lack of self-confidence. By deciding to sit in the front row, you can get over this meaningless fear and build your self-confidence
* Speak Up
During group discussions many people never express their opinions because they’re afraid that people will judge them for their saying something stupid 39 . By making an effort to express your opinions at least once in every group discussion, you will become a better public speaker, more confident in your own thoughts and recognized as a leader by your peers(同龄人)
* Work Out
Along the same lines as personal appearance, physical fitness has a huge effect on self-confidence. 40 By making your body fit and strong. You improve your physical appearance, refresh yourself, and accomplish something positive.
A.Listen to an Inspiring Speech
B.Create a Personal Speech
C.In fact most people feel good after a walk.
D.Most people prefer that because they are afraid of being noticed.
E.In fact most people are dealing with the same fear.
F.Walking 25% faster will make you look and feel more important.
G.If you’re out of shape, you’ll feel insecure, unattractive, and less energetic.