Tips to Ease Migraines
If you，ve ever experienced migraine headache，you know that it，s no walk in the park. Migraines are a very painful type of headache, and often felt on one or both sides of a head. Some people experience migraines every now and then, while others get them more than once a week. 36 Although they are not dangerous to life, migraines can seriously affect one，s ability to function throughout the day. Here are four tips for easing migraines.
1. Learn to manage. Migraines are often caused by stress，so try not to get stressed out easily. Avoid using the computer for too long and going to bed late at night. Learning stress management techniques can reduce and even prevent the pain of a migraine headache.
37 If you prefer to practice relaxation at home，then try lying down on your bed or sofa and closing your eyes. Take slow, deep breaths and focus on relaxing each muscle group one at a time until you feel relaxed every single muscle in your body.
2. Use ice massage (按摩）.Another solution is the “ice massage”. Put your fingers
into ice-cold water and then press your temples (太P日穴)until the pain decreases. 38
3. Drink lots and lots of water. You can also get migraines if your body lacks water. Avoid dehydration by staying out of the sun and drinking plenty of water throughout the day. Carry a water bottle with you. 39
4. 40 When you have a migraine, lights and sound can sometimes be your worst enemy. Close your curtains, turn out the lights, and remember to turn off the TV.
A. Add a few drops of peppermint (薄荷)oil for an even stronger effect.
B. Create a dark space to rest.
C. But never drink coffee, tea, or soda, for these may cause migraines.
D. But never wear headphones for too long, since it may cause migraines.
E. Avoid bright lights and loud noises.
F. You can do this by taking a yoga lesson.
G. About 6 in every 100 people regularly experience migraine headaches.