In conversation, body languages is more important than you might think. Only 71% of our communication is expressed in words. How can we appear calm and confident?
First of all, try to keep still. The old belief that we make up our minds about someone within the first ten seconds of meeting them is untrue. It’s within one-tenth of a second! Therefore, when meeting someone for the first time, try to avoid any small, repetitive(重复的)movements. Take slow, deep breaths and try to keep as still as possible. Your words hold more importance and you can get your ideas heard without unnecessary body language.
Smile is a powerful gesture, even when you’re on your own. When others see you smile, a similar reaction takes place and they begin to feel happier and more relaxed. And it does use fewer muscles to smile than to frown. Practice “smiseing”(smiling with your eyes)too, as this will help your big smile look more genuine.
When we suffer from anxiety(焦虑), our heart rate increases, our chest feels tight and we can’t seem to catch our breath properly. In this case, practice breathing rhythmically and finally the rest of your boy will relax and you will immediately appear calmer.
You may have heard of the power pose---stand with your legs far apart with your hands on your hips(臀部). This might help you feel at ease, and you’ll appear calmer and more confident.
52. When you meet someone for the first time, you’d better ________.
A. avoid any body language B. keep as still as possible
C. repeat small movements D. speak out your ideas
53. Why are you advised to practice “smiseing”?
A. Because you are on your own
B. Because you will be more important
C. Because it helps you look more genuine
D. Because it helps you make up your mind
54. What happens when you feel anxious?
A. You may breath rhythmically B. You will catch your breath properly
C. Your body will relax immediately D. Your heart may beat violently
55. What does the underlined word “pose” in the last paragraph probably mean?
A. Posture B. Language C. Concern D. Signal
56. What’s the main idea of the text?
A. How to avoid suffering from anxiety
B. How to breathe deeply and be confident
C. How to use body language to appear calm and confident
D. How to make first impression within one-tenth of a second