假设你是吴鹏，根据以下提示给同学李维写封回信，建议如何克服考试的压力及紧张情绪。词数：120字左右。
提示：
1. 告诉他大部分同学考试前都紧张，要有正确态度；
2. 平时努力学习, 做好准备，不要太在意结果；
3. 考前适当运动，如散步等；
4. 充分的睡眠有助于发挥，睡前洗个热水澡、喝杯热牛奶有助于睡眠；
5. ……
Dear Li Wei，
Glad to hear from you. _____________________________________________________
Dear Li Wei，
Glad to hear from you. You say you have some problems in overcoming the pressure of exams. Don’t worry. Let me give you some advice.
As a matter of fact, most of us middle school students feel nervous whenever we’re taking an important exam. There is no doubt that exams are important to us students, but it’s more important to have a right attitude towards them. Therefore, try to study hard every day and make good preparations for exams but don’t worry too much about the results. And I think it’s good to go out for a walk or do some outdoor exercise before exams. Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam. A hot bath or a cup of hot milk before going to bed might help you have a sound sleep.
Don’t worry too much about exams and try to relax yourself. I am sure you will do well in the exam. Good luck.
Yours,
Wu Peng