Every one complains Even if you argue that you are the happiest person in the world, you still complain sometimes. Sometimes you complain: without even realizing il, but rarely is it ever
helpful._36_Here are some tips to stop complauung and give up the negative thoughts:
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When you find yourself thinking or saying a negative comment about something or someone,
stop and force yourself to say something positive instead. Seek the help of a cheerful friend to
change you when you complain and help you to see the positive in the situation
Make a list of things we are grateful for.
We often complain about the things we don't have without noticing those things we already have
Be grateful for what we have in our life because we are lucky simply for being ourselves.—38一
Learn to adapt to the changes.
There are many things we can't change.__39__Aiways find the positive side of each
situation, regardless of however difficult the situation is With parents' and friends' support, we can
survive any life changes
Al low yourself to vent（发泄）your feelings every once in a while.
Constantly ignored negative thoughts could add up If you are really going through a rough
time, don't be afraid to share your feelings with a close friend or family member or see a therapist
Find what makes you happy.
_40_ Maybe it is time to make the hard decision to move on to another job or career.
Uncover what your biggest complaints are about and see if you can change the situation∞ make
you happy. Choose happiness, focus on the positive, and be kind always!
A. Change the way you think
B Make positive people friends
C The best and only thing we can do is to accept them
D Are you constantly complaining about your present job?
E Sometimes this list can be easy, full of hobbies you enjoy
F. So how can you manage to force yourselves to end complaining?
G Set down things we are thankful for and we'll see that we don't have any reason to complain.