TOP 4 WAYS TO IMPROVE YOUR BRAIN FITNESS
Brain fitness has basic principles: variety and curiosity. When anything you do becomes second nature, you need to make a change. If you can do the crossword puzzle in your sleep, it’s time for you to move on to a new challenge in order to get the best workout for your brain. Curiosity about the world around you, how it works and how you can understand it will keep your brain working fast and efficiently. 16
Play games
Brain fitness programs and games are a wonderful way to tease and challenge your brain. Suduko, crosswords and electronic games can all improve your brain’s speed and memory. These games rely on logic, word skills, math and more. 17 You’ll get benefit more by doing these games a little bit every day -- spend 15 minutes or so, not hours.
Think deeply
Thinking deeply is perhaps the single greatest thing you can do for your mind or body health. 18 By creating a different mental state, you engage your brain in new and interesting ways while increasing your brain fitness.
Eat for your brain
Your brain needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil. 19 Remove transfats（反式脂肪）completely from your diet.
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Stories are a way that we solidify memories, interpret events and share moments. Practice telling your stories, both new and old, so that they are interesting, attractive and fun. Some basic storytelling techniques will go a long way in keeping people’s interest both in you and in what you have to say.
A. These games are also fun.
B. Learn something from a story.
C. Eat more of these foods and less fats.
D. Eat as much as you can.
E. Tell good stories.
F. Use the ideas below to help obtain your seek for mental fitness.
G. It not only relaxes you, but gives your brain a workout.