Every day, in all kinds of weather, a lot of men and women go jogging (running slowly). Why has jogging become so popular? Most people start jogging because they hear it is a very good form of exercise. Jogging makes the heart strong and helps people control their weight or stay slim. If you keep jogging regularly, you needn’t take pills or skip meals to lose weight. Jogging can also make you feel better about yourself.
Donald Robbins is 42 years old and works in an office. He began jogging a few years ago because he felt he was overweight. At first he could only run about 300 meters, but now he can run a marathon---over 42 kilometers.
Do you want to jog? If you do, you can expect a wonderful result.
Title: 63
Jogging has become very popular, and a lot of people join in it.
☆Reason: a very good form of 64
☆Benefits: ★ making the heart strong
★ 65 people control their weight or stay slim
★ making you feel better about yourself
☆ 66 : Donald Robbins , a 42-year old man, began jogging a few years ago. Now he can run a marathon.
☆Conclusion: Go jogging and you can expect 67 .
