While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
l Try physical activity
When you are nervous, angry or upset, try releasing (释放) the pressure through exercise or physical activity. ___36___
l Take care of yourself
You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you are not eating properly, it will be more likely that you will fall into situations of stress. ___37___
l Make time for yourself
___38___ Don’t forget, play can be just as important as work. You need a break from your daily routine to just relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.
l ___39___
Stress can result from disorganization (杂乱无章) and a feeling that “there is so much to do, and not enough time.” Trying to take care of everything at once can be too much for you and, as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time. ___40___ Only in this way will you finish all you need to do and feel less stressful.
A. Bear in mind the most important task.
B. Schedule time for both work and play.
C. Check off each task as it is completed.
D. Make a list of the things you need to do.
E. For example, you could take your job as your bobby.
F. If stress repeatedly keeps you from sleeping, you should consult a doctor.
G. Running, walking, or playing tennis are just some of the activities you might try.