根据调查，每次考试时总有些同学出现头晕、乏力、睡眠不足和

   根据调查，每次考试时总有些同学出现头晕、乏力、睡眠不足和食欲不振等“紧张情绪”。请你用英语写一篇短文，介绍一下你是如何对待考试及如何克服考试紧张情绪的。

短文应包括以下内容：

1、平时努力学习，正确对待考试；

2、考前适当运动，正常作息；

3、睡前洗个热水澡、喝杯热牛奶有助于睡眠。

注意：词数：100左右。

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How to overcome the pressure of exams

    As we all know, most of us middle school students feel somehow nervous whenever we are taking an important exam. There is no doubt that exams are important to us students, but it is more important to have a right attitude towards them. As a matter of fact, exams are no more than a means of evaluating, therefore, there is no need to worry too much about the results. Only by studying hard every day and making good preparations for exams can we avoid suffering from the pressure of exams.

We’d better go out for a walk or do some outdoor exercise before exams. Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, A hot bath or a cup of hot milk before going to bed night may help you have a sound sleep.

So, my suggestion is : Try to relax yourself and don’t worry.