VII. .书面表达（满分25）
请根据下列提示要点，以“the Ways to Keep Healthy” 为题，写一篇短文。
1. 人人都想保持健康。
2．饮食要健康：多吃水果、蔬菜，因为它们富含纤维素和维生素；少吃黄油、奶酪、咖啡和巧克力，因为它们含糖和脂肪太多，糖和脂肪使你迅速变胖。
3．有良好的生活习惯：定期锻炼，充足的睡眠，不要过度劳累，不抽烟等等。
要求： 1. 短文须包括上述所有要点，可以适当增加细节,使短文连贯。
2．词数约100左右。
The Ways to Keep Healthy
One possible version：
Everyone hopes to be in good health. But how? Here are some ways to keep healthy.
First, you need a healthy diet. It is better to eat fresh fruit and vegetables because they have a lot of fibre and vitamins. Don’t eat the food which contains too much sugar and fat, like butter, cheese, coffee and chocolate. Fat and sugar make people put on weight easily.
Second, good living habits are very important. You should do regular exercise to build up your body. Besides, enough rest is necessary for your health. You need 8 hours’ sleep a night and don’t work too hard. Smoking is a bad habit, so never smoke.
In a word, healthy food and good living habits are good ways to keep healthy.