Suffering from chronic fatigue(慢性疲劳)? Read on to know how to deal with it.
Let your brain waves relax before sleep. If you want to feel energized in the morning, you need to change your evening and bedtime routines. 36 Besides, stay away from your phone, laptop, TV and any device that gives off the blue light.
Never skip your meals. No matter how busy or depressed you are, never ever skip your meals. Have a wholesome breakfast, a light lunch, healthy snacks and a delicious dinner every single day. 37
Take a nap. If you are suffering from chronic fatigue and you have trouble surviving the afternoon, taking a short nap (15-20 minutes) is a healthy way. 38 Or let your boss know that you need to take a short nap every afternoon due to health issues.
Give tea a try. 39 However, since it has poor energy-boosting properties, it is time to try something new. Earl Grey tea or black tea is a better option when it comes to energy-boosting drinks.
40 Taking a cold shower in the morning is an excellent way to wake yourself up and give yourself plenty of energy. However, if you have a weak immune system, this method is not for you. Drinking a glass of cold water as soon as you wake up is a safer way to pump up your energy levels.
A. Increase your body’s oxygen.
B. Choose ice water instead of a cold shower.
C. Ask your co-workers not to disturb you for 15 minutes.
D. Coffee has always been a favorite morning drink for many people.
E. If your body doesn’t get enough nutrients, chronic fatigue is unavoidable.
F. Do not overload your brain with unnecessary stuff and avoid negative talks.
G. Taking a deep breath and muscle-tensing exercise helps you enter a state of relaxation.